In this section, you'll find guides and in-depth articles on the low-carb world: low-carb pasta, pizza bases, sweeteners, functional fibers, technical ingredients, and daily nutrition.

The articles are designed to help you make more informed choices, better understand labels, and distinguish between truly low-carb products, protein alternatives, functional ingredients, and simple food fads.

The goal is simple: to make low-carb clearer, more concrete, and closer to real food.

News

Prodotti low carb: non conta solo togliere carboidrati, ma anche cosa metti al loro posto

Low-carb products: it’s not just about cutting ...

Two low-carb products may have similar nutritional values but be formulated very differently. At OVER, we strive to achieve taste, texture, and shelf life by focusing primarily on the recipe,...

Low-carb products: it’s not just about cutting ...

Two low-carb products may have similar nutritional values but be formulated very differently. At OVER, we strive to achieve taste, texture, and shelf life by focusing primarily on the recipe,...

Pane low carb: cos’è, come sceglierlo e quanti carboidrati contiene

Low-carb bread: what it is, how to choose it an...

Low-carb bread can contain significantly fewer carbohydrates than traditional bread, but the values vary considerably from product to product. Find out how to read the label and distinguish between low-carb,...

Low-carb bread: what it is, how to choose it an...

Low-carb bread can contain significantly fewer carbohydrates than traditional bread, but the values vary considerably from product to product. Find out how to read the label and distinguish between low-carb,...

Pasta senza carboidrati: esiste davvero? Cosa sapere prima di scegliere una pasta low carb

Pasta without carbohydrates: does it really exi...

Carb-free pasta is one of the most frequent searches among those following a low-carb, ketogenic diet, or simply aiming to reduce sugars and starches in their diet. However, the question...

Pasta without carbohydrates: does it really exi...

Carb-free pasta is one of the most frequent searches among those following a low-carb, ketogenic diet, or simply aiming to reduce sugars and starches in their diet. However, the question...

Il futuro è dolce (e low carb): i nuovi dolcificanti che potrebbero rivoluzionare il mercato

The future is sweet (and low carb): new sweeten...

In recent years, interest in low-calorie, sugar-free, or reduced-glycemic-impact sweeteners has grown significantly. Those following a low-carb or ketogenic diet often look for sugar alternatives that allow them to reduce...

The future is sweet (and low carb): new sweeten...

In recent years, interest in low-calorie, sugar-free, or reduced-glycemic-impact sweeteners has grown significantly. Those following a low-carb or ketogenic diet often look for sugar alternatives that allow them to reduce...

Pasta low carb: cos’è, come si cucina e come scegliere quella giusta

Low-carb pasta: what it is, how to cook it, and...

Low-carb pasta was born from a simple need: to reduce carbohydrates without giving up the pleasure of a real pasta dish. For many, pasta is one of the hardest foods...

Low-carb pasta: what it is, how to cook it, and...

Low-carb pasta was born from a simple need: to reduce carbohydrates without giving up the pleasure of a real pasta dish. For many, pasta is one of the hardest foods...

Immagine: inulina, pianta della cicoria

Inulin: the fiber that nourishes well-being

Chicory root inulin is a natural fiber that makes low-carb smarter: it increases fiber, helps reduce sugars and calories, and supports gut well-being. We use it in OVER products because...

Inulin: the fiber that nourishes well-being

Chicory root inulin is a natural fiber that makes low-carb smarter: it increases fiber, helps reduce sugars and calories, and supports gut well-being. We use it in OVER products because...