Low-carb focaccia with tuna, tomato, arugula, and stracciatella
A fresh, creamy, and flavorful stuffed focaccia, perfect for a tasty, low-carb lunch break.
The OVER Low Carb Focaccia, lightly warmed to enhance its fragrance, is stuffed with tuna, fresh tomato, arugula, and stracciatella. A Mediterranean combination where the delicacy of the cheese meets the flavor of the tuna, the freshness of the tomato, and the slightly pungent note of the arugula.
The result is a generously stuffed focaccia, with a pleasant contrast between the golden surface of the bread and the softness of the ingredients. A simple recipe, ideal for a quick lunch, a savory brunch, or an informal dinner.
Ingredients
For 2 people
| Ingredient | Quantity |
|---|---|
| OVER Low Carb Focaccia | 2 focaccias (90 g each) |
| Water-packed tuna, well-drained | 100 g |
| Fresh, ripe, and firm tomato | 100 g |
| Fresh stracciatella | 80 g |
| Fresh arugula | 20 g |
| Extra virgin olive oil | 8 g |
| Freshly ground black pepper | to taste |
Preparation time
Total time: approx. 15 minutes
Ingredient preparation: 5 minutes
Warming the focaccia: 3-4 minutes
Final assembly: 4-5 minutes
Servings: 2 stuffed focaccias
Preparation
1. Prepare the tomato and arugulaWash the tomato and cut it into thin slices, removing any excess seeds and liquid. Place the slices on a paper towel and pat them dry gently. This step is important to prevent the tomato juice from softening the focaccia too much. Wash the arugula, dry it thoroughly, and set it aside. 2. Prepare the tuna and stracciatellaDrain the water-packed tuna thoroughly and separate it gently with a fork, trying to keep some larger chunks. Transfer the stracciatella to a small bowl and remove any excess liquid, without mashing it. Dress the tomato slices with the 8 g of extra virgin olive oil and a grinding of black pepper. Do not add salt at this stage: the tuna and stracciatella are already reasonably salty. |
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3. Warm the Low Carb Focaccia
Cut the two OVER Low Carb Focaccias in half horizontally using a serrated knife.
Heat a non-stick pan or a griddle over medium-low heat.
Place the focaccias with the inner side facing the hot surface and let them warm for about 2 minutes, then flip them and continue for another 1-2 minutes.
The goal is to get a slightly golden and crispy surface, keeping the inside soft.
Avoid excessive temperatures or long times, which could dry out the focaccia too much.
4. Distribute the filling
Place the bases of the two focaccias on a cutting board.
Spread part of the stracciatella on the inside surface, creating a creamy and uniform layer.
Add the tuna, dividing it equally between the two portions, and place the seasoned tomato slices on top.
Complete with the fresh arugula and the remaining stracciatella, distributing it gently among the other ingredients.
The alternation between tuna, tomato, arugula, and cheese creates a balanced filling where every ingredient retains its own flavor.
5. Close and serve the focaccia
Gently close the focaccias with the top halves, applying only light pressure to compact the filling without crushing the bread.
Cut each focaccia into two pieces and place on a wooden cutting board or serving plate.
Serve immediately, while the focaccia is still slightly warm and the filling ingredients maintain all their freshness.
Serving suggestion
For this recipe, it is preferable to use water-packed tuna, well-drained, as it allows for better control of the amount of oil in the preparation and leaves more room for the creaminess of the stracciatella.
Choose ripe but still firm tomatoes that can be sliced thinly without releasing too much liquid.
The stracciatella should be added fresh, only after warming the focaccia. This way it maintains its soft and creamy consistency without becoming overly runny.
For the best result, prepare the filling just before serving. The freshly warmed focaccia provides a more pleasant contrast with the fresh ingredients.
Why it works
This recipe highlights the OVER Low Carb Focaccia as an alternative to the classic stuffed focaccia, demonstrating how it is possible to prepare a complete and satisfying dish with a very low carbohydrate content.
The tuna contributes to the protein intake, while the stracciatella gives softness and roundness to the flavor. The tomato adds freshness and a light acidity, balanced by the characteristic note of the arugula.
The OVER Low Carb Focaccia, made with a formulation rich in fiber and wheat protein, contains only 3.01 g of carbohydrates per 100 g, making it possible to create a generously stuffed focaccia without relying on traditional bread.
Average nutritional values
Estimated values per 100 g and per stuffed focaccia of approx. 244 g, considering 2 portions.
| Nutritional value | Per 100 g | Per portion |
|---|---|---|
| Energy | 773 kJ / 185 kcal | 1,885 kJ / 450 kcal |
| Fat | 11.0 g | 27.0 g |
| of which saturates | 3.5 g | 8.6 g |
| Carbohydrates | 2.3 g | 5.7 g |
| of which sugars | 1.4 g | 3.3 g |
| Fiber | 14.0 g | 34.2 g |
| Protein | 11.8 g | 28.8 g |
| Salt | 0.46 g | 1.12 g |
Nutritional values are estimated based on the quantities indicated in the recipe and the nutritional tables of the individual ingredients.
The calculation considers the 90 g OVER Low Carb Focaccia, drained water-packed tuna, fresh stracciatella, tomato, arugula, and extra virgin olive oil. No significant weight loss during the brief heating of the focaccia is taken into account.
Actual values may vary depending on the brands used, the degree of drainage of the tuna and stracciatella, and the final weight of the portions.