Hamburger Low Carb con Carne di Vitello e Funghi Porcini

Low Carb Veal and Porcini Mushroom Burger

A gourmet and satisfying sandwich, designed for those who love intense flavors but want to stay in the low-carb world. Veal, porcini, bacon, and cheese blend in a symphony of taste, wrapped in a protein-rich and light bun.


🥜 Ingredients (for 1 sandwich, approx. 260 g)

  • Low-carb hamburger bun: 1
  • Minced veal: 80 g
  • Fresh porcini mushrooms: 25 g (finely chopped)
  • Crispy bacon: 20 g
  • Caramelized onion: 20 g
  • Sliced cheddar cheese: 25 g
  • Grilled zucchini: to taste
  • Lettuce leaves: to taste
  • Salt and pepper: to taste

⚖️ Preparation

🥩 1. Prepare the meat

  • Season the minced meat with salt and pepper, then form an 80g flat burger patty.

🍽 2. Cook the burger

  • In a hot pan with a drizzle of oil, cook the burger for 4–5 minutes per side.
  • During the last two minutes, place a slice of cheddar over the meat and cover with a lid to melt it.

🌟 3. Prepare the toppings

  • Onion: finely slice and cook over medium-low heat with a drizzle of oil until golden.
  • Porcini mushrooms: sauté in a pan with oil until golden.
  • Zucchini: grill until soft and slightly charred.
  • Bacon: cook in a pan until crispy, then drain on absorbent paper.

🥖 4. Assemble the sandwich

  • Cut the bun in half and lightly warm it.
  • Place the lettuce leaves on the bottom half.
  • Position the burger with melted cheese.
  • Add the mushrooms, onion, zucchini, and finally the crispy bacon.
  • Close with the top half of the bun.

📊 Nutritional values (per complete sandwich of approx. 260 g)


Value Per 100 g Complete sandwich (260 g)
Energy content 794 kJ / 191 kcal 2191 kJ / 526 kcal
Fats
of which saturated fatty acids
11.73 g
4.57 g
32.38 g
12.60 g
Carbohydrates
of which sugars
3.35 g
1.54 g
9.25 g
1.54 g
Fibre 12.39 g 34.19 g
Proteins 12.72 g 35.12 g
Salt 1.29 g 3.55 g

 

Values are calculated based on standard ingredients and may vary slightly depending on the final composition of the sandwich.

📅 Note: This sandwich demonstrates that even a "substantial" and gourmet dish can be compatible with a low-carb lifestyle. Ideal for enjoying without guilt!

 

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