Low-carb white pizza with arugula and Parmesan shavings
White low-carb pizza with rocket and Parmesan flakes is a simple, elegant recipe, and very suitable for a ready-made pizza base.
It's a tomato-free pizza, designed to highlight a few ingredients: a soft cheese cream, fresh rocket, Parmesan flakes, extra virgin olive oil, and black pepper.
The result is a white low-carb pizza with a clean and more gourmet taste, ideal when you want a low-carb recipe but with a more refined feel than a classic pizza.
👉 For this recipe, you can use our Low-Carb Pizza Base, ready to be topped and baked.
Why this low-carb pizza is more gourmet
A gourmet pizza doesn't have to be complicated.
In this recipe, the work lies in the balance:
- a thin, ready-made base;
- a controlled amount of cheese cream;
- fresh rocket added raw;
- Parmesan flakes;
- good quality extra virgin olive oil;
- freshly ground black pepper.
The rocket should not be cooked. The Parmesan flakes should not be melted in the oven. The more delicate ingredients are added after cooking, so they retain their aroma, texture, and freshness.
It's a low-carb pizza with a ready-made base designed to be simple, but not trivial.
Ingredients
| Ingredient | Quantity |
|---|---|
| Low-Carb Pizza Base | 1 x 200 g base |
| Robiola or cream cheese | 35 g |
| Grated Parmesan Reggiano | 10 g |
| Well-drained mozzarella | 35 g |
| Fresh rocket | 20 g |
| Parmesan Reggiano flakes | 25 g |
| Extra virgin olive oil | 6 g |
| Black pepper | to taste |
| Untreated lemon zest | a tiny bit, optional |
Preparation time
Preparation: 6 minutes
Cooking: 5/8 minutes, depending on the oven used
Total time: approximately 12-15 minutes
Servings: 1 pizza, suitable for 1-2 people depending on appetite and the rest of the meal
How to prepare white low-carb pizza with rocket and Parmesan
1. Preheat the oven well
Turn on the oven and bring it to a high temperature.
The Low-Carb Pizza Base cooks in 5/8 minutes, depending on the oven used. For best results, the oven must be hot when you insert the base.
If you use an already hot baking tray or a pizza stone, you can improve the base's performance.
2. Prepare the cheese cream
In a small bowl, mix:
-
35 g of Robiola or cream cheese;
-
10 g of grated Parmesan Reggiano;
-
a little black pepper.
You should obtain a soft, flavorful, and not too liquid cream.
Do not add milk, cream, or watery ingredients. The cream should provide flavor and softness without making the base too wet.
3. Prepare the base
Place the low-carb pizza base on parchment paper or a baking tray.
Spread the cheese cream in a thin and even layer, leaving a small border free.
Add the well-drained mozzarella, distributing it without completely covering the entire surface.
The mozzarella in this recipe only serves to add softness: the main flavor will come from the fresh rocket, Parmesan, and extra virgin olive oil added after cooking.
4. Cook the pizza
Bake the base for 5/8 minutes, checking on its cooking progress.
The pizza is ready when the mozzarella is melted, the cream is hot, and the base has reached the desired consistency.
Do not overcook: this recipe should remain elegant, not dry.
5. Finish outside the oven
Remove the pizza from the oven and let it rest for about a minute.
Then add:
-
fresh rocket;
-
Parmesan Reggiano flakes;
-
extra virgin olive oil;
-
freshly ground black pepper;
-
a very small amount of lemon zest, only if you want a fresher note.
Lemon zest is optional and should be used sparingly. It should add fragrance, not overpower the taste of Parmesan.
Tips for a gourmet low-carb pizza
Add rocket only after cooking
The rocket should not go in the oven.
Added raw, it remains fresher, more fragrant, and more pleasant to bite into.
Use Parmesan in two ways
In this recipe, Parmesan has two functions:
-
grated in the cream, to flavor the base;
-
in flakes, raw, to give structure and intensity.
It's a small detail, but it makes the pizza more interesting.
Do not use balsamic glaze
On a pizza with rocket and Parmesan, it would be natural to use balsamic glaze.
However, for a low-carb recipe, I would avoid it: it often contains sugars and can unnecessarily increase carbohydrates.
It's better to opt for extra virgin olive oil, black pepper, and, if you wish, a very small amount of lemon zest.
Choose a quality extra virgin olive oil
In such a simple recipe, oil matters a lot.
Use a little, but make it good. It should complement the dish, not make it heavy.
White low-carb pizza: why it works
A white low-carb pizza is often easier to manage than a pizza rich in tomato sauce.
Without tomato, the base receives less moisture and maintains its structure better.
In this recipe, the creamy part is controlled, the rocket is added raw, and the Parmesan provides flavor without the need for rich or sugary dressings.
It's a low-carb pizza, but with a more refined construction.
Low-carb pizza, keto pizza, and ketogenic pizza
This recipe may also be of interest to those looking for a white keto pizza or a ketogenic pizza with a ready-made base, but the final result always depends on the entire dish.
The ingredients used are low in carbohydrates, but they still count:
- nutritional values of the base;
- amount of cream cheese;
- amount of mozzarella;
- amount of Parmesan;
- amount of oil;
- final portion.
If you follow a strict ketogenic diet or a specific meal plan, always check the nutritional values and evaluate the recipe according to your needs.
Link to the main guide
If you want to read a complete guide on cooking, toppings, and proper use of the ready-made base, you can also consult the article:
👉 Low-carb pizza recipe: how to prepare it with a ready-made base
This white pizza with rocket and Parmesan flakes is a more gourmet variation, designed to enhance simple ingredients with a clean preparation.
Frequently asked questions about white low-carb pizza with rocket and Parmesan
Can I use another cheese instead of robiola?
Yes. You can use another cream cheese, as long as it's not too liquid.
The goal is to obtain a soft but stable cream that provides flavor without making the base too wet.
Should the rocket be cooked?
No. The rocket should be added after removing from the oven.
This way it stays fresh, fragrant, and more enjoyable.
Can I add prosciutto crudo (cured ham)?
Yes, if you want a richer version.
Use a moderate amount and add it after removing from the oven, along with the rocket and Parmesan flakes.
Can I use balsamic glaze?
I would avoid it.
Many balsamic glazes contain sugars. To keep the recipe consistent with low-carb, it's better to use extra virgin olive oil, black pepper, and a very small amount of lemon zest.
Is this pizza suitable for a ketogenic diet?
It can be compatible with a keto or ketogenic diet, but it depends on the overall nutritional values, the quantities, and the meal plan followed.
If you follow a precise ketogenic diet, always evaluate the recipe in the context of your meal plan.
Where can I buy the low-carb pizza base?
You can purchase our Low-Carb Pizza Base directly from Over Low Carb.
It's ready to be topped and baked, and it's designed to prepare practical, fast, and carb-controlled low-carb pizzas.
Conclusion
The white low-carb pizza with rocket and Parmesan flakes is a simple recipe, but with a more gourmet approach.
The secret is to bake the base with a few ingredients and finish it outside the oven with fresh rocket, Parmesan flakes, extra virgin olive oil, and black pepper.
This way you get a low-carb pizza that is fresh, flavorful, and more elegant than classic versions.
👉 Discover our Low-Carb Pizza Base and also check out the Low-Carb Pizza Bases collection.