Low-carb pizza with grilled vegetables
The low-carb pizza with grilled vegetables is a simple, colorful recipe and very suitable for a ready-made pizza base.
Designed for those who want a low-carb pizza that is rich in flavor and easy to prepare, without heavy dressings, sugary sauces, or overly moist ingredients.
The base is topped with well-drained mozzarella, grilled zucchini and eggplant, a little Parmesan, oregano, and extra virgin olive oil. The most important technical point is moisture management: vegetables and mozzarella must be very dry.
👉 For this recipe, you can use our Low Carb Pizza Base, ready to be topped and baked.
Ingredients for 1 pizza
| Ingredient | Quantity |
|---|---|
| Low Carb Pizza Base | 1 base of 190 g |
| Well-drained fiordilatte mozzarella | 60 g |
| Grilled zucchini | 60 g |
| Grilled eggplant | 50 g |
| Grated Parmigiano Reggiano or Grana Padano | 10 g |
| Extra virgin olive oil | 6 g |
| Dried oregano | to taste |
| Fresh basil | a few leaves, optional |
| Salt | to taste |
| Black pepper | to taste, optional |
⏱ Preparation time
Preparation: 8 minutes
Vegetable cooking: 8-10 minutes (if starting from raw vegetables)
Low Carb Pizza Base cooking: 5-8 minutes
Total time: approximately 22-25 minutes
Servings: 1 pizza (1-2 people)
How to prepare low-carb pizza with grilled vegetables
1. Prepare the vegetablesWash the zucchini and eggplant, slice them thinly, and grill them on a hot griddle. They should be cooked, soft, and not watery. Once grilled, let them rest on kitchen paper to lose excess moisture. If you are using pre-cooked vegetables, make sure they are well-drained. 2. Preheat the oven and prepare the mozzarellaTurn on the oven and bring it to a high temperature. Cut the mozzarella and let it drain well; if it is very wet, pat it dry with kitchen paper. For this recipe, 60 g is enough: the vegetables and Parmesan will already provide flavor and structure. 3. Top the basePlace the Low Carb Pizza Base on parchment paper. Distribute the well-drained mozzarella, then the grilled zucchini and eggplant evenly, without creating too thick a layer. Finish with grated Parmesan, dried oregano, a drizzle of extra virgin olive oil, and a little black pepper. Add salt sparingly. |
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4. Bake the pizzaBake the pizza for 5-8 minutes, checking on it during the last few minutes. The pizza is ready when the mozzarella is melted, the vegetables are hot, and the base has reached the desired consistency. With well-grilled and dry vegetables, the base tends to remain more stable. 5. Finish out of the ovenRemove the pizza from the oven and let it rest for about 1 minute. If desired, add a few fresh basil leaves and a very light drizzle of raw extra virgin olive oil. Serve immediately. |
💡 Chef's tips
Use pre-grilled and very dry vegetables: this is the most important step. Raw vegetables would release water in the oven. Don't use too many: even though zucchini and eggplant are suitable for low carb, an excessive amount can weigh down the base. The mozzarella must be well-drained. For a more fragrant version, add fresh basil only after cooking. Avoid glazes, ready-made creams, or sweet sauces.
White pizza or with tomato?
This version is designed as a white pizza, without tomato: it is the best choice because it reduces moisture and leaves more room for the taste of grilled vegetables. If you prefer a red version, you can add 30-40 g of very thick passata, without exceeding this quantity. The white version remains the most balanced.
⚠️ Low carb 주의사항 (Warning low carb)
This recipe uses vegetables suitable for a low-carb diet such as zucchini and eggplant. Avoid corn, potatoes, significant amounts of carrots, or abundant onions. If you add grilled bell peppers, use them in small quantities: they have a sweeter taste and slightly increase carbohydrates. The white version is the cleanest as it avoids the moisture from tomatoes.
Nutritional values — Complete dish
Estimated values considering a final cooked pizza weight of approximately 340 g.
| Average nutritional values | Per 100 g |
|---|---|
| Energy | 169 kcal / 708 kJ |
| Fat | 7.3 g |
| of which saturates | 3.3 g |
| Carbohydrates | 2.6 g |
| of which sugars | 1.0 g |
| Fiber | 22.6 g |
| Protein | 11.5 g |
| Salt | 1.25 g |
Nutritional note
The nutritional values are an estimate calculated on the complete recipe (1 base of 190 g, 60 g mozzarella, 60 g grilled zucchini, 50 g grilled eggplant, 10 g Parmesan, 6 g oil, about 0.5 g salt) with a final cooked weight of approximately 340 g. Values may vary based on the mozzarella used, the aging of the cheese, and the amount of water lost by the vegetables.
Frequently asked questions
Can I use frozen vegetables?
Yes, but they must be cooked and dried very well before being placed on the pizza. Frozen vegetables release water and should not be used directly on the base.
Can I use grilled bell peppers?
Yes, but in small quantities. Bell peppers have a sweeter taste and a slightly higher carbohydrate content. If you use them, it's best to add only a few, well-grilled and well-drained.
Can I add tomato?
Yes, but in moderation. If you want a red version, use a maximum of 30-40 g of very thick passata. The white version remains the most suitable to keep the base less moist.
Which vegetables are best for a low-carb pizza?
The most suitable are low-carb vegetables that are easy to manage during cooking, such as grilled zucchini and eggplant. It's better to avoid very watery vegetables or ingredients richer in carbohydrates.
Is this pizza suitable for a ketogenic diet?
It can be compatible with a keto diet, but it depends on the overall nutritional values and the dietary plan followed. Always evaluate the recipe within the context of your plan.
Conclusion
The low-carb pizza with grilled vegetables is a simple, light, and very suitable recipe for a ready-made base. The secret is to use already cooked vegetables, very dry and distributed without overdoing it. With zucchini, eggplant, well-drained mozzarella, a little Parmesan, and extra virgin olive oil, you can prepare a low-carb pizza that is tasty and suitable for everyday cooking.
To learn more
If you want to read a complete guide on cooking, toppings, and the correct use of the ready-made base: Low carb pizza: how to prepare it with a ready-made base.
👉 Discover our Low Carb Pizza Base and also check out the Low Carb Pizza Bases collection.